Were you in a toxic relationship that caused you a lot of pain? And have you noticed that you can’t seem to shake the feelings of suffering and are left wondering why you can’t “just get over it”? Here are...

Recently, an old college friend from New Jersey came to visit me in Charlotte, NC. As we reminisced on our carefree college days, and attempted to connect the dots from those days of the past to our current lives, he...

I know that you may be a bit nervous about your upcoming appointment with a therapist for your immigration psychological evaluation interview. To help alleviate some of your anxiety, here are a few things to keep in mind in preparation...

Divorce can create the belief within us that we have “wasted time” on a marriage that didn’t last. It can leave us feeling like we have “lost years” that we will never get back. And the way we go about...

If you or your family member has a case open with an immigration attorney, it is likely a very stressful time. You may feel bombarded by endless loads of paperwork and legwork. And with all of the current tasks you...

If a new year is what it takes to get you on track with your physical fitness, go for it! Of course, the key is consistency. Physical fitness is important. And something that is just as important, is coming up...

Si tú o un miembro de tu familia tiene un caso abierto con un abogado de inmigración, es probable que estés pasando por un tiempo muy estresante. Podrás sentirte bombardeo por un sin fin de papeleo y documentación por completar....

Ya sé que puedas estar nervioso sobre tu próxima cita con un terapeuta para tu entrevista de evaluación psicológica para inmigración. Para ayudarte a aliviar un poco tu ansiedad, aquí te dejo algunas cosas que debes tener en mente para...